This is what Stronger feels like to me - hard work, determination, perseverance, resilience. It’s the combination of building mental and physical power whilst accepting that the process isn’t linear. There are ebbs and flows and many many dips along the way. The highs of lifting a PB or Nordic Walking 5k in a new record time are moments to be treasured - the lows of a new diagnosis, injury or mental relapse are so difficult to endure. But they are pathways to be able to experience the highs again.
