Category: Hip replacement

Hip hip hooray

How my recent hip replacement operation has resulted in pain free living, and has given me a new lease of life. Yes, it’s a happy and positive blog post!! Three months and three weeks ago I had a total right hip replacement due to degenerative osteoarthritis. Today I Nordic walked for 5.5k totally pain free … Continue reading Hip hip hooray →

diddy2309 Happiness, Hip replacement, Pain 4 Comments November 14, 2018 4 Minutes

Photo Credit: Sue Lacey

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Our bodies are amazing, strong, ever changing, all different shapes & sizes. They do so many things every day- many of which we’re not even aware of. They are all fabulous. Let’s celebrate our bodies! And go read @laurapauthor new book #iwantedyoutoknow Posted @withrepost • @iwantedyoutoknow_ #IWantedYouToKnow every body is a fabulous body. 👯‍♀️ • Thank you for the #bodypositive wisdom, @julietkfp! 💪

Thanks for featuring me @seemystrong This was posted while I was working out with my PT @ewsportstherapy Today I burnt 374 calories which was nearly a record for me. I’m pretty sure that I had the same exercise grimace as in this pic. Quite weary now!! #notasyoungasiusedtobe #57isthenew27 Posted @withrepost • @seemystrong “I’m @julietkfp and in January 2016 I was diagnosed with breast cancer after a routine mammogram. I’ve had two mastectomies without reconstruction, and chemotherapy. • I then had a hip replacement a year ago due to osteoarthritis. Put simply, I want to move as much and as often as I can now. • I have bouts of anxiety and loneliness but after a personal training, weights or HIIT session I’m buzzing as the endorphins kick in. If I feel anxiety build I’ll go out for a Nordic walk or take my dogs out for a fast paced walk. Being out in nature while getting fit is probably what I love most now. • I really love the physical benefits that working out has given me. I’m stronger and fitter at 57 than I have been for years. And I feel like being fit has given me more confidence in the rest of my life. My PT sessions are tough and I hurt a lot when I’m doing them. But I love the feeling of elation that I get at the end. • I’m not sure if people expect me to be fragile, but many express surprise when I tell them what fitness training I’m doing. • Maybe they expect a 57-year-old who’s recently had a hip replacement to be looking after herself by being inactive. But I look after myself by being as active as possible and what I’ve tried to do is to turn a massive negative experience in my life into as many positive ones as I can. And I believe that’s possible for most women, given the right opportunities and if signposted along the way. #instagram #fitness #breastcancer #cancersurvivor #hiit #seemystrong #fitnessmotivation #fitatanyage

Dahlias Gifted vessel Colour Form Happy #grownbyme #flowersmakemehappy #flowerstagram #flowertherapy #gardeningformentalhealth #sunnypatch

I played tennis this morning for the second time since my hip replacement. Two whole sets of running & jumping & whacking that little yellow ball. I loved it even though I lost badly - definitely need to work on my consistency & unforced errors. Serve was pretty good though. I’m feeling it now- very tired & achey but it is so worth it. Thanks to my sister @cescap373 for the game.Next time I’ll run you closer. ▫️ 📷 is part of the set taken by @sophiemayanne for Project #showus @dove @gettyimages @girlgaze #backtotennis #exerciseforwellbeing #bodyacceptance #hipreplacement

Thanks to @lovingmydots for giving me the heads up about @glamourmag article that features me. It’s great to be in the article with these inspirational women @hannahwitton @love_disfigure @blvk.velvet @biancahoneybeex @lovingmydots @sophiemayanne We’re all showing that scars can be beautiful and that we don’t have to hide them. Thanks especially Sophie for her @behindthescars_ project which I’m proud to be part of. Sophie has just started a Just Giving page to raise funds so that she can take the project to Europe. If you’d like to donate the link is in my bio. #breastcancer #mastectomy #showyourscars #behindthescars #livingflat

That’s one off my bucket list. Finally seen #nilerodgers & he did not disappoint #southbankcentre #royalfestivalhall #southbank

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Dahlias grown on the sunny patch by @julietkfp Posted @withrepost • @julietkfp Dahlias Gifted vessel Colour Form Happy #grownbyme #flowersmakemehappy #flowerstagram #flowertherapy #gardeningformentalhealth #sunnypatch

Fresh from the sunny patch aka my garden!! @sunnypatchblooms #grownfromseed #grownnotflown #britishflowers #sunnypatch #flowersmakemehappy

It’s dahlia time again. Look at these beauties #dahlia #gardenflowers #flowerstagram #flowersmakemehappy

A bunch of perfumed gorgeousness #grownbyme #sweetpea #gardenflowers

And here are the blooms in a little posy. Love the clashing colours.

All that is flowering in my cutting patch & borders today 26/6/19 #flowerstagram #flowersmakemehappy #grownbyme #grownnotflown #happiness

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